SELF-HELP emotional & spiritual – Mudras Affirmation dōTERRA-Oils

SELF-HELP emotional & spiritual – Mudras Affirmation dōTERRA-Oils

The author Biggy Niedner talks about the book and her motivation.

Discover a fascinating journey to holistic self-help with Biggy Niedner! In her book “Self-Help Emotional & Spiritual”, the experienced dōTERRA Blue Diamond Leader, German Founder, and coach for energetic work combines the power of mudras with the effect of powerful essential oils and the power of positive affirmations in a unique way.

Immerse yourself in a world where ancient wisdom meets modern insights. Learn how to use simple hand gestures – mudras – to direct your energy flow and increase your well-being. Find out how combining them with high-quality dōTERRA oils enhances this effect and supports your emotional balance.

Biggy shares her extensive knowledge in an easy-to-understand and applicable way. From “activating zest for life” to “wind down”, you will find practical instructions for a wide range of life situations. Lovingly illustrated by artist Siri Lang, the mudras make it a breeze to follow.

This book is more than just a guide – it is a faithful companion on your journey to more inner strength and balance. Let yourself be inspired and discover how you can enrich your life with the power of your own hands and the support of nature and its unique essential oils.

Let yourself be inspired and discover how you can enrich your life with the power of your own hands and the support of nature. “Self-help emotionally & spiritually” – Your personal key to a more fulfilled and balanced life. Open the door to your inner potential and experience the transformative power of this unique method. Are you ready to activate your self-healing powers?

Review by Matthias Scheffler: *****

This book is a real gem for anyone looking for holistic methods to reduce stress and achieve emotional balance. What makes this book special is the way the author explains complex concepts in an easy-to-understand way that can be integrated into everyday life. I found the practical examples of how to apply the concepts to different life situations particularly valuable.

A highlight is definitely the synergy between mudras and doTERRA oils. The author convincingly explains how this combination potentiates the effect and represents a “pure powerhouse”. The book is clearly structured and attractively designed, making reading and reference a pleasure. It offers a perfect blend of ancient knowledge and modern insights – a real powerhouse for body, mind and soul.